:root{--bg: #07080b;--bg-elevated: #101218;--bg-sunken: #040507;--text: #f5f7f9;--text-2: #a7abb0;--text-3: #70757a;--text-4: #494e52;--recovery: #5dda99;--recovery-deep: #0d7a4c;--sleep: #b6a2ff;--sleep-deep: #5f45b8;--strain: #f2b45c;--strain-deep: #9a6410;--alert: #fd826a;--danger: #f16366;--info: #6fd0f5;--glass-rim-blur: 3px;--glass-core-blur: 26px;--glass-tint: rgba(255, 255, 255, .055);--glass-core-tint: rgba(10, 11, 15, .3);--glass-hairline: rgba(255, 255, 255, .13);--glass-highlight: rgba(255, 255, 255, .34);--glass-shadow: 0 18px 42px rgba(0, 0, 0, .62), 0 2px 10px rgba(0, 0, 0, .44);--glass-shadow-soft: 0 12px 30px rgba(0, 0, 0, .42);--hairline: rgba(255, 255, 255, .075);--fill-subtle: rgba(255, 255, 255, .06);--fill-strong: rgba(255, 255, 255, .12);--r-sm: 12px;--r-md: 18px;--r-lg: 26px;--r-xl: 34px;--r-pill: 999px;--gutter: 20px;--stack: 26px;--font: "Onest", -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", sans-serif;--fs-display: 60px;--fs-title: 30px;--fs-section: 20px;--fs-body: 15px;--fs-label: 13px;--fs-micro: 11px;--ease: cubic-bezier(.22, 1, .36, 1);--ease-in-out: cubic-bezier(.65, 0, .35, 1);--fast: .16s;--normal: .28s;--slow: .52s;--app-width: 430px;--nav-height: 64px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}[data-reduce-glass=true]{--glass-rim-blur: 0px;--glass-core-blur: 8px;--glass-tint: rgba(22, 24, 30, .9);--glass-core-tint: rgba(22, 24, 30, .72)}@media (prefers-reduced-motion: reduce){:root{--fast: 1ms;--normal: 1ms;--slow: 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alternate}.ambient__blob--c{width:340px;height:260px;left:8%;bottom:-80px;background:var(--sleep-deep);opacity:.3;filter:blur(58px);animation:drift-c 24s var(--ease-in-out) infinite alternate}.ambient__grain{position:absolute;top:-50%;right:-50%;bottom:-50%;left:-50%;opacity:.045;mix-blend-mode:overlay;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='160' height='160' filter='url(%23n)'/%3E%3C/svg%3E");background-size:160px 160px}@keyframes drift-a{to{transform:translate3d(46px,34px,0) scale(1.12)}}@keyframes drift-b{to{transform:translate3d(-38px,52px,0) scale(1.08)}}@keyframes drift-c{to{transform:translate3d(40px,-26px,0) scale(1.1)}}@media (prefers-reduced-motion: 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var(--ease);white-space:nowrap}.segmented__option[aria-selected=true]{color:var(--text);font-weight:650}.chart{padding-inline:var(--gutter)}.chart__bars{display:flex;align-items:stretch;justify-content:space-between;gap:6px;height:146px}.chart__col{display:flex;flex:1 1 0;flex-direction:column;align-items:center;justify-content:flex-end;gap:9px;min-width:0;height:100%}.chart__track{position:relative;width:100%;max-width:16px;flex:1 1 auto;min-height:0;border-radius:var(--r-pill);background:var(--fill-subtle);overflow:hidden;transition:background var(--fast) var(--ease)}.chart__fill{position:absolute;left:0;right:0;bottom:0;border-radius:var(--r-pill);transform-origin:bottom;animation:bar-in var(--slow) var(--ease) both}@keyframes bar-in{0%{transform:scaleY(.02);opacity:.3}to{transform:scaleY(1);opacity:1}}.chart__label{font-size:var(--fs-micro);color:var(--text-3);white-space:nowrap}.chart__label--current{color:var(--text);font-weight:650}.chart__col--tappable 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var(--ease)}.workout:active{transform:scale(.97)}.workout--wide{width:100%;min-height:0;flex-direction:row;align-items:center;justify-content:space-between;gap:14px}.workout__glow{position:absolute;width:130px;height:130px;right:-66px;top:-66px;border-radius:50%;filter:blur(34px);opacity:.3;z-index:0}.workout--wide .workout__glow{width:96px;height:96px;right:-54px;top:-40px;opacity:.18}.workout__icon{width:34px;height:34px;border-radius:var(--r-pill);display:grid;place-items:center;flex-shrink:0}.workout__title{font-size:var(--fs-body);font-weight:650;letter-spacing:-.02em}.workout__meta{font-size:var(--fs-micro);color:var(--text-3);margin-top:2px}.workout__strain{font-size:24px;font-weight:700;letter-spacing:-.04em;line-height:1}.bottom-nav{--glass-core-tint: rgba(9, 10, 14, .56);position:absolute;left:14px;right:14px;bottom:calc(16px + var(--safe-bottom));height:var(--nav-height);border-radius:var(--r-pill);z-index:30}.bottom-nav__inner{position:relative;display:flex;align-items:center;justify-content:space-between;height:100%;padding:0 6px}.bottom-nav__thumb{position:absolute;top:6px;bottom:6px;border-radius:var(--r-pill);background:#ffffff26;box-shadow:0 0 0 .5px #ffffff1f,0 3px 12px #00000073;transition:transform var(--normal) var(--ease),width var(--normal) var(--ease);z-index:0}.bottom-nav__item{position:relative;z-index:1;flex:1 1 0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;height:52px;color:var(--text-2);transition:color var(--fast) var(--ease),transform var(--fast) var(--ease)}.bottom-nav__item:active{transform:scale(.9)}.bottom-nav__item[aria-current=page]{color:var(--text)}.bottom-nav__label{font-size:10px;font-weight:550;letter-spacing:.01em}.bottom-nav__item[aria-current=page] 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14px;text-align:right;border-radius:var(--r-pill);background:var(--fill-subtle);border:0;font-size:var(--fs-body);font-weight:550;transition:background var(--fast) var(--ease)}.field__input:focus{background:var(--fill-strong);outline:none}.switch{position:relative;width:50px;height:30px;border-radius:var(--r-pill);background:var(--fill-strong);flex-shrink:0;transition:background var(--normal) var(--ease)}.switch[aria-checked=true]{background:var(--recovery)}.switch__knob{position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;box-shadow:0 2px 6px #0006;transition:transform var(--normal) var(--ease)}.switch[aria-checked=true] .switch__knob{transform:translate(20px)}.stepper{display:flex;flex-shrink:0;align-items:center;gap:4px;padding:3px;border-radius:var(--r-pill);background:var(--fill-subtle)}.stepper__button{width:34px;height:32px;border-radius:var(--r-pill);display:grid;place-items:center;color:var(--text);transition:background var(--fast) var(--ease)}.stepper__button:active{background:var(--fill-strong)}.stepper__button:disabled{color:var(--text-4);cursor:not-allowed}.stepper__value{min-width:74px;text-align:center;font-weight:650;font-size:var(--fs-label)}.button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 22px;border-radius:var(--r-pill);font-size:16px;font-weight:650;letter-spacing:-.02em;transition:transform var(--fast) var(--ease),background var(--fast) var(--ease)}.button:active{transform:scale(.97)}.button--ghost{background:var(--fill-subtle);color:var(--text-2)}.button--ghost:active{background:var(--fill-strong)}.button--full{width:100%}.stack{display:flex;flex-direction:column;gap:12px}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding-inline:var(--gutter)}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;padding-inline:var(--gutter)}.stat{display:flex;flex-direction:column;gap:3px}.stat__value{font-size:21px;font-weight:650;letter-spacing:-.035em}.stat__label{font-size:var(--fs-micro);color:var(--text-3)}.filter-row{display:flex;padding-inline:var(--gutter);overflow-x:auto;scrollbar-width:none}.filter-row::-webkit-scrollbar{display:none}